At Minds over Matter we offer yoga and mindfulness classes in your workplace – catered to all ability levels in all kinds of corporate/co-working environments. The conference room, the common room, during lunch hours, after work – we can make it work!
To use the mindfulness, meditation and yoga to help individuals de-stress and recenter during their work day. Our yoga classes also give individuals the added bonus of a workout, all within the comfort of your own work place.
Benefits of yoga and mindfulness for employers
- The use of mindfulness and rhythmic breathing is shown to help to refocus the mind and boost productivity.
- Mindfulness and yoga practice supports employee health and wellbeing, relieving corporate costs associated with stress, illness and injury.
- Offering yoga and mindfulness sends a strong signal around the importance of work life balance in your company, which is what employees value.
- Our class costs are very competitive with one flat rate fee.
Benefits of yoga and mindfulness for employees
- Yoga and mindfulness helps to relieve feelings of stress and anxiety. Regular practice amplifies these benefits.
- The yoga classes are physically dynamic, aiming to break a light sweat to build fitness, strength and flexibility.
- Individuals are guaranteed to return to the desk feeling more calm, focused and energised.