At Minds over Matter we offer yoga and mindfulness classes in your workplace – catered to all ability levels in all kinds of corporate environments. The conference room, the common room, during lunch hours, after work – we can make it work!
To use mindfulness and meditation to help individuals de-stress and recenter during their work day, alongside a dynamic physical yoga practice which will lift the heart rate. All in the comfort of your own work place.
Benefits of yoga and mindfulness for employers
- The use of mindfulness and rhythmic breathing is shown to help to refocus the mind and boost productivity.
- The physical exercise component supports health and wellbeing, relieving corporate costs associated with stress, illness and injury.
- Offering yoga and mindfulness sends a strong signal around the importance of work life balance in your company which is what employees value.
- Our class costs are very competitive with one flat rate fee.
Benefits of yoga and mindfulness for employees
- Yoga and mindfulness helps to relieve feelings of stress and anxiety. Regular practice amplifies these benefits.
- The yoga classes are dynamic, aiming to break a light sweat to build fitness, strength and flexibility.
- Individuals are guaranteed to return to the desk feeling more calm, focused and energised.